A 10-week program designed to support you on your inversion journey! Learn strength and mobility exercises to prep your upper body for the requirements of holding yourself up as well as core and alignment tips for being confident upside down. 

I taught myself to handstand in college. I was obsessed with it. Being an ice hockey player most of my life the thrill of holding myself up, my legs just up in the air, I felt free! There are a few things I would have done differently so I made sure in this program that you won’t make the same mistakes I did. 

I owe a lot of my corrective exercise interest and skills based exercise obsession (as opposed to aesthetics) to my handstand journey, which is why I have a silhouette of myself doing a handstand in my UPLIFT logo :)

Find the freedom and joy of being upside down!

Details:

3x/week minimal equipment: a mat, weights, bands, stability balls, a wall, steps/stairs

1 additional mobility day

Additional videos on injury prevention, kicking up techniques, and core 101. 

Once you purchase you will receive an email with a link to download the PDF. If you would like to complete the program on an app send me an email at lindsay@upliftmovementcoaching.com and I will set you up on the app where you can view the videos in one place, input your progress and check off each workout once you’ve completed it. I suggest using the app but the PDF you can keep forever.

Looking forward to you trying out my program! I’m so proud of this one!

Purchase here on the website or send me an email at lindsay@upliftmovementcoaching.com

Let’s get that handstand!!