Programs
A 6-Week Functional Strength Program
Perfect for yogis, runners, cyclists, or anyone wanting to balance their body, prevent injuries & boost performance.
Train smarter with a mix of:
✔️ Yoga
✔️ Strength & weights
✔️ Pilates
✔️ Plyometrics (jumps)
✔️ Mobility work
This program builds strength, athleticism, and confidence in the gym while teaching power movements for better posture, core stability & reduced pain. Plus, optional conditioning circuits for a healthy heart.
Program Details:
✅ 4 workouts/week for 6 weeks (move at your own pace!)
✅ One-time payment
✅ Beginner-friendly plyometrics for joint health & speed
✅ Progressive overload with full-body focus
✅ Gym recommended (with home modifications in videos)
What’s Included:
✔️ 6-week structured program 🗓️
✔️ TrueCoach App for easy tracking 📲
✔️ Detailed instructional videos 🎥
✔️ Email reminders with daily workouts 📧
✔️ Video form checks + in-app messaging with Coach Lindsay 💬
✔️ PDF version for lifetime access 📄
🔥 Ready for more after 6 weeks? Restart with heavier weights or advance to the ELEVATE Subscription for ongoing programming!
12-Week Beginner Strength Program
Perfect for beginners who want to learn the basics, build strength, and tone muscle — but this isn’t your random “toning” routine!
What makes it different?
I’ve added balance, core, and flexibility throughout because strength alone isn’t enough — we need stability and mobility for everyday life. This program helps you look better AND feel better!
What’s Included:
12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)
🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance
🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work
🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts
Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.
👉 Ready to get strong, stable, and confident? Your journey starts here!
1:1 Online Coaching
Personalized Workouts, Just for YOU!
Updated monthly and tailored to your goals!
✔️ Perfect if you have chronic pain, injuries, or other limitations.
✔️ Safe, effective, and designed to help you feel strong and confident!
This is for YOU if you:
✔️ Want to start your fitness journey
✔️ Are pregnant or postpartum (and cleared for exercise)
✔️ Need help staying consistent while working around limitations
✔️ Want to build bone density, gain muscle, and protect your joints
🔥 Your body. Your goals. Your program. 🔥
Coming soon
🔥 Workout Like Lindsay! Join ELEVATE! 🔥
ELEVATE is a team-based, follow-along program where you do the same workouts as Lindsay —and every 6 weeks you get a new block of exercises so you never get bored!
As a former ice hockey player, powerlifter, and now personal trainer, yoga teacher & corrective exercise specialist, Lindsay brings you a progressive program filled with functional movements that focus on strength, balance, core, and speed.
Perfect for:
✔️ Anyone tired of random workouts in the gym
✔️ Former or aspiring athletes who need structure
✔️ “Gym people” who’ve never followed a program
What You Get:
✅ Fresh workouts every 6 weeks
✅ 5 days/week (with 2 rest days) 🗓️
✅ Gym access required (at-home version coming soon!)
✅ Access to the TrueCoach App for tracking progress 📲
✅ Video form checks & direct messaging with Lindsay
✅ Cancel anytime – Monthly Subscription
COMING NOVEMBER 2025!
10-Week Inversion Journey!
Ready to flip your perspective? This program is designed to help you build the strength, mobility, and confidence you need to get upside down!
✅ Upper body strength for stability
✅ Core power for control
✅ Alignment tips for confidence and safety
Program includes:
✔️ 3x/week minimal equipment workouts 10-20mins
✔️ 2 additional mobility days
✔️ Additional videos on injury prevention, kicking up techniques, and bracing the core
Find the freedom & joy of the handstand! 🤸♀️
Learn about the app
TrueCoach is an easy-to-use app that boosts your coaching experience. It connects you with your coach, gives you personalized training plans, and lets you track your progress all in one spot. With features like workout logging, messaging, and video guides, it helps keep you motivated and accountable.
Stay engaged with reminders, progress tracking, and detailed analytics that show your growth over time. Communicate with your coach for feedback or questions in real-time. TrueCoach is your virtual partner in reaching your fitness goals.
