Programs
Fixed Programs
Start anytime. Go at your own pace. Repeat them as many times as you want!
A 6-Week Functional Strength Program
The ELEVATE Program
Designed to build strength, athleticism, and confidence in the gym while teaching power movements for better posture, core stability & reduced pain.
Perfect for yogis, runners, cyclists, or anyone wanting to balance their body, prevent injuries & boost performance.
Train smarter with a mix of:
✔️ Yoga
✔️ Strength & weights
✔️ Pilates
✔️ Plyometrics (jumps)
✔️ Mobility work
Program Details:
✅ 4 workouts/week for 6 weeks (move at your own pace!)
✅ One-time payment
✅ Beginner-friendly plyometrics for joint health & speed
✅ Progressive overload with full-body focus
✅ Gym recommended (with home modifications in videos)
What’s Included:
✔️ 6-week structured program 🗓️
✔️ TrueCoach App for easy tracking 📲
✔️ Detailed instructional videos 🎥
✔️ Email reminders with daily workouts 📧
✔️ Video form checks + in-app messaging with Coach Lindsay 💬
✔️ PDF version for lifetime access 📄
🔥 Ready for more after 6 weeks? Restart with heavier weights or advance to the ELEVATE Membership for ongoing programming!
12-Week Beginner Strength Program
The FOUNDATIONS Program
Designed for the beginner or anyone wanting to go back to the basics.
Become more confident performing the classic movement patterns- push, pull, squat, hinge, rotate- progressing them over time. You’ll also see mobility, balance, posture and core sprinkled in for a more well-rounded approach.
Learn to use different machines in the gym, or workout at home with minimal equipment. Build consistency and a stronger foundation of movement.
What’s Included:
12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)
🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance
🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work
🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts
Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.
👉 Ready to get strong, stable, and confident? Your journey starts here!
elevate:
the membership
A continuation of ELEVATE Your Performance. Take those same training principles and continue progressing with new programming, evolving workouts, and ongoing coaching support. Workout WITH Lindsay. Each month we reassess goals and make changes based on the season.
The Membership = Your Long-Term Training System
Join the Team anytime!!
Train Smarter. Move Better. Stay Athletic for Life.
ELEVATE with Lindsay is a monthly community follow-along training program. It’s a thoughtful continuation of the 6-week ELEVATE Your Performance program where each month brings a fresh, new training block designed to build strength, mobility, balance, and athletic performance.
If you're tired of random workouts and want a structured program that supports long-term health, ELEVATE gives you a progressive plan to follow — and with Coach Lindsay doing the same workouts along with you!
Why ELEVATE?
Most fitness programs focus only on how you look. ELEVATE focuses on how your body functions. This program is built around the things that actually help your body perform and stay healthy long-term:
• Strength and muscle development
• Joint stability and tendon health
• Core strength and posture
• Balance and coordination
• Mobility and flexibility
• Speed and power
The goal isn’t just workouts.
The goal is longevity.
When your body moves well, everything else gets easier.
You do NOT need to be an advanced lifter.
The exercises are athletic, but everything is guided with videos, instructions, and coaching support. Gym access is recommended but home options are also available.
🔥 Join us monthly🔥
(Read FAQs for more information or email lindsay@upliftmovementcoaching.com with any questions you may have before signing up!)
Learn about the app
TrueCoach is an easy-to-use app that boosts your coaching experience. It connects you with your coach, gives you personalized training plans, and lets you track your progress all in one spot. With features like workout logging, messaging, and video guides, it helps keep you motivated and accountable.
Stay engaged with reminders, progress tracking, and detailed analytics that show your growth over time. Communicate with your coach for feedback or questions in real-time. TrueCoach is your virtual partner in reaching your fitness goals.
