Programs

Choose your plan

Strength Training Basics

$125

Strength Training Program designed for beginners who want to learn the basics from scratch.

  • 12 weeks of 3x/week strength workouts

  • 2 optional cardio/exercise class days

  • yoga warmup and cool down videos

  • gentle progressive overload with emphasis on balance and core exercises

  • ability to track progress and directly chat with coach lindsay

  • option to restart program once you reach the end

  • full gym required but stay tuned for the home workout program

Core Performance

$85

Intermediate functional training program designed for those who want to work on weaknesses, decrease risk of overuse or repetitive strain injuries, as well as increase overall performance

  • 6 weeks of 4x/week strength workouts

  • progressive overload with emphasis on full body movements and overall strength

  • beginner friendly plyometrics (jumping) for increased joint health and speed

  • ability to track progress and directly chat with coach lindsay

  • option to restart program once you reach the end

Elevate with Lindsay

$65/month

Train with me by doing MY workouts. Athlete level workouts working on muscle strength, joint mobility, core/back

  • 6 week blocks of 4x/week strength workouts with optional 5th day of mobility and conditioning

  • movements that aim to protect the back and strengthen the core for better posture and reduced pain

  • other types of movements like plyometrics, yoga, functional range conditioning (joint specific training), barbells, handstand work etc.

  • ability to track progress and directly chat with coach lindsay

COMING SOON

Learn about the app

TrueCoach is an easy-to-use app that boosts your coaching experience. It connects you with your coach, gives you personalized training plans, and lets you track your progress all in one spot. With features like workout logging, messaging, and video guides, it helps keep you motivated and accountable.

Stay engaged with reminders, progress tracking, and detailed analytics that show your growth over time. Communicate with your coach for feedback or questions in real-time. TrueCoach is your virtual partner in reaching your fitness goals.

Custom Programs

Basics Package

$80/month

Custom program that includes:

  • 4 custom workouts/month (one per week)

  • great option if you already have a workout class or running routine. Add one strength workout into your week to help achieve your goals and have better overall fitness.

  • customize for balance/stability, posture, specific muscle groups, back pain, etc

  • home or gym option (ability to switch if traveling)

  • track progress and send in videos to check form

  • acess to coach lindsay in the chat

Standard Package

$120/month

Custom program that includes:

  • 8 custom workouts/month (two per week)

  • great option if you have a hard time sticking to a workout routine. two non-consectuative strength workouts per week is the recommended minimum for longevity according to the american heart association.

  • customize for your level of training and any injuries or limitations.

  • home or gym option (ability to switch if traveling)

  • track progress and send in videos to check form

  • acess to coach lindsay in the chat

    *Recommended monthly tune-up session

Athlete Package

$160/month

Custom program that includes:

  • 12+ workouts/month (3 or more per week)

  • great option if you have specific exercise goals or want advance your athleticism.

  • customize for your specific strength, mobility, or movement goals.

  • optional conditioning days

  • home or gym option (ability to switch if traveling)

  • track progress and send in videos to check form

  • acess to coach lindsay in the chat

*Recommended weekly in-person sessions

When you first sign up for a program you’lll recieve a questionare and option to schedule an assessment. The more information about your goals, how your body moves and what you need will help make the program as accurate as possible. I recommend adding on a monthly tune-up session to further check form, clarify any unknowns, and reasses level. Contact for pricing on that. Once you’re in the program communicate about travel plans in advance. Remember this is a subscription but you may pause or cancel at any time.

Why Choose Custom Programming?

Custom workout programming offers numerous advantages over generic programming. If you are someone who…

  • has limitations: if you have chronic pain (ex. back pain, muscle imbalances, etc) or you are either very inflexible or overly flexible, a random workout routine could lead to more pain. If you are in overwhelming pain, please see a physician. But if you’ve done a one-on-one assessment to address physcial concerns then a custom program would be highly benficial. Custom programs allow you to reduce risk of injury by following a structured program with your body in mind. We work around the problem areas but also include corrective exercise though making adjustments and workouts can be modifyed along the way so you can feel and move better.

  • has specific goals: custom programs allow you to work on specific movements (ex. hip mobility or working up to pullup, etc) with the ability to check in with the coach. The program is adapted each month to help you prevent boredom and encourage improvement. And personal preferences has been shown to enhance motivation and adherence. It has to be enjoyable for you do to it!

  • needs consistency: if you travel for work or just have a busy schedule and you tend to take long stretches away from the gym leading you to start over again and again. Custom programming ensures support and accountability through direct messaging on the app, email reminders, and You can change to a travel friendly workout when you’re on vacation or ask for shortened workouts while your schedule is packed. Make the goals achiveable to stay consistent.

  • wants more access: maybe you want the benefit of meeting with a trainer multiple times a week without having to spend the hundreds of dollars per week to do so. By working with a coach online you can add multiple workouts per week to do on your own time.

Overall, a custom workout program is an investment in your health, tailored for progress of specific goals, working around limitations, and building consistency and confidence for your wellbeing. A support of a coach helps you achieve things you didn’t believe were possible.