“I started working with Lindsay in the months leading up to my wedding day to help jumpstart my fitness, especially after feeling the impacts of the pandemic. I've since continued to work with Lindsay, and I'm so happy I did! Not only is Lindsay very knowledgeable about fitness and how the body works and responds, she is also an incredibly kind and understanding coach. She knows the right moments to challenge and push me, always done with care and support. Thanks to Lindsay, I feel stronger and feel more confident about strength training, having developed a whole new toolkit of exercises I can use whenever I'm in the gym. I would enthusiastically recommend Lindsay to anyone looking to grow in their fitness journey!” -Jill M

“Lindsay fixed my squat, personalized a dynamic yoga-based warmup, helped me gain strength, mobility, and balancing skills I couldn’t dream of, and has prevented a lot of injuries. She’s truly excited for her clients’ goals, infectiously playful, and will teach you so much about your body in a short time.” - Ben G.

“To be young again. I am now 87, and over the last seven years Lindsay has labored mightily- with remarkable grace and wisdom- to take me through the pandemic and a hip operation and then, even in ordinary times, to keep me fit and trim and even a bit stronger. Lindsay is a master of her craft and an utter delight to work with.” - Owen F.

“By far, one of the high points of my week is my personal training session with Lindsay, with whom I have been training for over seven years!  What makes Lindsay so special is that she combines deep technical knowledge with a flexible, open-hearted approach to working with one’s body.  I have chronic injuries and Lindsay skillfully adapts our workouts to suit my needs.  At the same time, Lindsay sees my potential and will safely guide me to push the edge of what I think is possible.  Lindsay is constantly seeking to improve and expand her skill set, and brings fresh insights and material to work with.  Lindsay is also a lot of fun and is very wise for her years.  I highly recommend Lindsay, as she is a fantastic trainer for any stage of life!” - Ify N

“Training with Lindsay over the past three years has been an absolute pleasure. I genuinely look forward to each session, which she carefully crafts with an eye toward balance, precision, and holistic strength. Her warm – yet professional – demeanor and genuine care have helped me to realize fitness goals that I’d previously considered unattainable. I look forward to working with Lindsay for years to come.”  - Lily E

“I trained with Lindsay for three years, and if I didn't have to move away, I'd still be training with her. I came to Lindsay with the generic, non-specific goal many of us have of "getting in shape", and she really helped me hone in on what I actually wanted. We tried a variety of approaches in the beginning, but when she saw I had some aptitude for barbell lifts, we shifted focus and programming to those. She taught me about proper form, progressive overload, and the massive benefits of unilateral training, but also about listening to my body and proper recovery. She really pushed me to overcome many of the mental hurdles I struggled with when it came to training. It is strictly thanks to Lindsay that I absolutely fell in love with lifting heavy, with putting on muscle, with eating to fuel my workouts, and with working out with a tangible goal in mind. She made going to the gym infinitely more fun and fulfilling! And so now, instead of just wanting to "get in shape", I go to the gym to be strong and improve my lifts; and it just so happens that I now look and feel better than I ever have. It's a mindset shift I never knew I needed, and that Lindsay helped me achieve. I still do her warmups and follow her programming guidelines, and I still hear her encouragement everyday I'm lifting heavy, even from far away.” -Kat K

“Lindsay is a thoroughly professional trainer, yet she makes every session pleasant and fun. She is fine-tuned to my needs and knows when to push and when to pull. Her smile alone brightens the gym. I'm always looking forward to our next session.”- Eytan H. (88 years young!)

“I have trained with Lindsay since 2020. She is a superb trainer with extensive knowledge and expertise in fitness. She is creative in her approach to training so it is never boring. Moreover, she has a discerning eye and makes adjustments- often subtle ones- to various movements and exercises  during the  sessions that make for safer training and better results for her clients. She is without question one of the best trainers in the area.” - Tara K. 

“Following a routine bone density screening in my mid-60s, my internist called to tell me that I had osteoporosis, a surprising finding given that I was otherwise in excellent health, cycled vigorously, and fortunately never experienced a fracture.  But the facts were the facts, and after consulting with an endocrinologist who diagnosed the underlying condition, I learned that the recommended course of treatment included yearly infusions of Reclast to slow the bone loss, and the addition of weight bearing exercises to strengthen my bones, improve my balance, and increase my muscle mass.  I signed up right away for the infusions, but it took me a full year, and an additional stern warning from my physician, to move forward with a program of personal training.  What did I know from kettle bells, free weights,  lunges and squats?  And why should I care, especially since I was sure that any program would aggravate my shoulders, my lower back, and my pocketbook.  Then I found Lindsay whose broad area of expertise includes working with older women and slowly and safely turning them into the strongest version of themselves that they wish to become.  The last year and a half has been transformational in so many ways.  I have come to accept that if I am not persistently building muscle the laws of nature and aging  — and, yes, being a woman — will lead me to lose muscle, so doing nothing is simply not an option.  I have also learned that it is quite easy to fool yourself about things like balance and core strength until you find yourself struggling with the basics.  But Lindsay is warm, and patient, thoughtful and imaginative, and takes extraordinary pleasure in watching her clients meet their goals.   May I add that I truly believe that attention to my core, and pelvic floor have had an astonishing effect on my capacity for sexual pleasure.  It is a commitment of time and resources to undertake a personal training program, but with Lindsay there is never a wasted moment.  Your goals are her goals — and this year the goal for our work together is for me to be able to complete two — yes two— unassisted pull-ups.  And we are getting there!  Thank you Lindsay!” - Mary Ann F. 

“Leg Days with Lindsay are the Best! Thanks to Lindsay’s training, I’ve regained a level of strength and confidence I thought I had left behind in my more athletic days. She ensures I lift safely and introduces me to new machines that might have otherwise felt intimidating. Before working with Lindsay, I pushed myself too hard and stuck to the same exercises. She tracks my progress and regularly researches new exercises for our sessions. I always look forward to our training time. Beyond her expertise, Lindsay is always good-spirited, uplifting, kind, knowledgeable, patient, and encouraging. She's just the best!” - Rob B.