uplift

by Lindsay

Where strength training meets yoga.

Not your average trainer

strength

balance

injury prevention

posture

flexibility and more!

Work with me!

ELEVATE your Performance (One-time Payment)

$64.99

A 6-Week Functional Strength Program

The ELEVATE Program

Designed to build strength, athleticism, and confidence in the gym while teaching power movements for better posture, core stability & reduced pain.

Perfect for yogis, runners, cyclists, or anyone wanting to balance their body, prevent injuries & boost performance.

Train smarter with a mix of:
✔️ Yoga
✔️ Strength & weights
✔️ Pilates
✔️ Plyometrics (jumps)
✔️ Mobility work

Program Details:

✅ 4 workouts/week for 6 weeks (move at your own pace!)
✅ One-time payment
✅ Beginner-friendly plyometrics for joint health & speed
✅ Progressive overload with full-body focus
✅ Gym recommended (with home modifications in videos)

What’s Included:

✔️ 6-week structured program 🗓️
✔️ TrueCoach App for easy tracking 📲
✔️ Detailed instructional videos 🎥
✔️ Email reminders with daily workouts 📧
✔️ Video form checks + in-app messaging with Coach Lindsay 💬
✔️ PDF version for lifetime access 📄

🔥 Ready for more after 6 weeks? Restart with heavier weights or advance to the ELEVATE Membership for ongoing programming!

Programs

UPLIFT: Foundations

$89.99

12-Week Beginner Strength Program

The FOUNDATIONS Program

Designed for the beginner or anyone wanting to go back to the basics.

Become more confident performing the classic movement patterns- push, pull, squat, hinge, rotate- progressing them over time. You’ll also see mobility, balance, posture and core sprinkled in for a more well-rounded approach.

Learn to use different machines in the gym, or workout at home with minimal equipment. Build consistency and a stronger foundation of movement.

What’s Included:

12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)

🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance

🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work

🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts

Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.

👉 Ready to get strong, stable, and confident? Your journey starts here!

Tell me more!

1:1 Online Coaching

UPLIFT Online Coaching PRO (3 month starter pack)

$849.99

UPLIFT PRO Version – 3 Months of Personalized Training!

Get custom workouts designed for your fitness level and strength, mobility, or movement goals.

✔️ Choose your schedule: 4️⃣, 5️⃣, or 6️⃣ workouts/week (can be changed throughout)
✔️ Optional add-ons: conditioning & mobility days
✔️ Home or gym friendly – switch anytime if traveling
📲 TrueCoach App access for tracking & guidance
🍎 Basic nutrition guidelines included
🎥 Video form checks to train safely and effectively
📧 Email reminders to keep you accountable
💬 Direct messaging with your coach for support
📞 1-on-1 kickoff call + monthly virtual check-ins

🔄 Continue month-to-month after 3 months for $300/month

Have questions before purchase? Send me an email at lindsay@upliftmovementcoaching.com

Personalized Workouts, Just for YOU!

Updated monthly and tailored to your goals!
✔️ Perfect if you have chronic pain, injuries, or other limitations.
✔️ Safe, effective, and designed to help you feel strong and confident!

This is for YOU if you:

✔️ Want to start your fitness journey
✔️ Are pregnant or postpartum (and cleared for exercise)
✔️ Need help staying consistent while working around limitations
✔️ Want to build bone density, gain muscle, and protect your joints

🔥 Your body. Your goals. Your program. 🔥

Tell me more!

ABOUT me

“Strength isn’t just about the ability to lift heavy things. It’s also about how present you are in your life.

It’s about showing up and doing your best each and every time.”

Hi, I’m Lindsay! Your personal trainer turned yoga teacher. I use the term Movement Coaching to include all types of movement, not just the high intensity type that personal trainers have a reputation for. I received my degree in Kinesiology with a focus on exercise science and went right into full time personal training. I quickly discovered my style of coaching was what I like to call “intuitive training” where you show up as you are and that’s how we train.

Some days we go hard with the weights, some days we end up stretching on the mat….