This program is designed for beginners, and anyone wanting to simplify their routine or go back to the basics.

We know strength training is beneficial for us but where do we start? Most “beginner” programs aren’t actually beginner and they either skip the foundational movements and go straight to ones that actually aren’t very functional or they simply over complicate movements too fast.

This 12 week program includes balance, core and flexibility movements throughout because I’ve found that not only do we all need overall strength but we also need to be more stable and mobile for every day life. This program sets you up to better understand your body and how to structure movement to not only move better but FEEL better. 

I am so proud of this program so I hope you enjoy it!

-Coach Lindsay

The program includes:

12 weeks of 3x/week workouts (a full body day, an upper body day and a lower body day) in three phases.

• Phase 1 (weeks 1-4) is building the foundational movements; squat, pull, push, hinge as well as some balance and core mixed in.

• Phase 2 (weeks 5-8) begins to increase the difficulty of the movements, introduce additional functional movements, and intensify the core work.

• Phase 3 (weeks 9-12) continues to introduce more movements as well as build upon the foundational movements.

Going through the basics you’ll gain more understanding of how a workout plan is structured and hopefully be able to take that knowledge with you as you continue your exercise journey. The program is set up to be repeated, so once you complete phases 1-3 you can start again but with heavier weights than you started with. This called progressive overload where you gradually increase weight over time which is the safest and most effective way to strength train.

Once you purchase you will receive an email with a link to download the PDF. If you would like to complete the program on an app send me an email at lindsay@upliftmovementcoaching.com and I will set you up on the app where you can view the videos in one place, input your progress and check off each workout once you’ve completed it. I suggest using the app but the PDF you can keep forever.

Looking forward to you trying out my program!

Purchase here on the website or send me an email at lindsay@upliftmovementcoaching.com

After purchase I’ll be in touch to see where you’re at. The hardest part is showing up and my hope is that this program gets you in the gym and gives you the confidence to do it on your own! My own mom tested this program out for me. She’s a runner who didn’t have any experience using gym equipment. Now she is going into the gym on her own and she’s on another one of my programs.

The journey starts here! Let’s get started!