UPLIFT: Foundations

$89.99

12-Week Beginner Strength Program

The FOUNDATIONS Program

Designed for the beginner or anyone wanting to go back to the basics.

Become more confident performing the classic movement patterns- push, pull, squat, hinge, rotate- progressing them over time. You’ll also see mobility, balance, posture and core sprinkled in for a more well-rounded approach.

Learn to use different machines in the gym, or workout at home with minimal equipment. Build consistency and a stronger foundation of movement.

What’s Included:

12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)

🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance

🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work

🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts

Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.

👉 Ready to get strong, stable, and confident? Your journey starts here!

12-Week Beginner Strength Program

The FOUNDATIONS Program

Designed for the beginner or anyone wanting to go back to the basics.

Become more confident performing the classic movement patterns- push, pull, squat, hinge, rotate- progressing them over time. You’ll also see mobility, balance, posture and core sprinkled in for a more well-rounded approach.

Learn to use different machines in the gym, or workout at home with minimal equipment. Build consistency and a stronger foundation of movement.

What’s Included:

12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)

🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance

🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work

🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts

Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.

👉 Ready to get strong, stable, and confident? Your journey starts here!