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Perfect for beginners who want to learn the basics, build strength, and tone muscle — but this isn’t your random “toning” routine!
What makes it different?
I’ve added balance, core, and flexibility throughout because strength alone isn’t enough — we need stability and mobility for everyday life. This program helps you look better AND feel better!
12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)
🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance
🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work
🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts
Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.
👉 Ready to get strong, stable, and confident? Your journey starts here!
Perfect for beginners who want to learn the basics, build strength, and tone muscle — but this isn’t your random “toning” routine!
What makes it different?
I’ve added balance, core, and flexibility throughout because strength alone isn’t enough — we need stability and mobility for everyday life. This program helps you look better AND feel better!
12 weeks | 3 workouts per week
✅ Full Body Day
✅ Upper Body Day
✅ Lower Body Day
(3 Phases for Progression)
🔥 Phase 1 (Weeks 1–4):
Build foundational movements → Squat, Pull, Push, Hinge + Core & Balance
🔥 Phase 2 (Weeks 5–8):
Increase difficulty, add functional moves, and intensify core work
🔥 Phase 3 (Weeks 9–12):
Introduce new exercises + progress foundational lifts
Repeat & Progress!
After 12 weeks, start again with heavier weights → This is progressive overload, the safest and most effective way to build strength.
👉 Ready to get strong, stable, and confident? Your journey starts here!