This 6-week mobility training program is designed to improve your joint range of motion, movement quality, and overall physical freedom. Whether you're an athlete looking to enhance performance, someone recovering from stiffness or pain, or simply aiming to move and feel better in daily life, this program will guide you through progressive and purposeful mobility work.

Each week builds upon the last, combining dynamic stretching, joint-specific mobility drills, functional movement flows, and breathwork to unlock your body’s full potential.

This program blends scientific techniques such as Postural Restoration System (PRI) and Functional Range Conditioning (FCR) with Yoga and other movement flows. This blending of techniques exposes you to the multitude of modalities used to move better and in less pain.

• Desk workers with stiffness and poor posture

• Fitness enthusiasts needing better movement quality

• Athletes looking to reduce injury risk

• Anyone wanting to move pain-free and more freely

• 6 weeks mobility routines

• 4 days/week are less than 10 mins with 3-5 movements which can be done throughout the day

• 2 days/week are longer flows working on specific areas

• Includes progressions/regressions 

• Bonus weekly office friendly flow and breathwork introduction video

Once you purchase you will receive an email with a link to download the PDF. If you would like to complete the program on an app send me an email at lindsay@upliftmovementcoaching.com and I will set you up on the app where you can view the videos in one place, input your progress and check off each workout once you’ve completed it. I suggest using the app but the PDF you can keep forever.

Looking forward to you trying out my program! I’m so proud of this one!

Purchase here on the website or send me an email at lindsay@upliftmovementcoaching.com

Move well, feel BETTER.