UPLIFT Mobility

$34.99

This 6-week mobility training program is designed to improve your joint range of motion, movement quality, and overall physical freedom. Whether you're an athlete looking to enhance performance, someone recovering from stiffness or pain, or simply aiming to move and feel better in daily life, this program will guide you through progressive and purposeful mobility work.

Each week builds upon the last, combining dynamic stretching, joint-specific mobility drills, functional movement flows, and breathwork to unlock your body’s full potential.

This program blends scientific techniques such as Postural Restoration System (PRI) and Functional Range Conditioning (FCR) with Yoga and other movement flows. This blending of techniques exposes you to the multitude of modalities used to move better and be in less pain.

This 6-week mobility training program is designed to improve your joint range of motion, movement quality, and overall physical freedom. Whether you're an athlete looking to enhance performance, someone recovering from stiffness or pain, or simply aiming to move and feel better in daily life, this program will guide you through progressive and purposeful mobility work.

Each week builds upon the last, combining dynamic stretching, joint-specific mobility drills, functional movement flows, and breathwork to unlock your body’s full potential.

This program blends scientific techniques such as Postural Restoration System (PRI) and Functional Range Conditioning (FCR) with Yoga and other movement flows. This blending of techniques exposes you to the multitude of modalities used to move better and be in less pain.

Who is it for?

  • Desk workers with stiffness and poor posture

  • Fitness enthusiasts needing better movement quality

  • Athletes looking to reduce injury risk

  • Anyone wanting to move pain-free and more freely

Includes:

6 weeks of mobility routines

4 days/week are less than 10 mins with 3-5 movements which can be done throughout the day

2 days/week are longer flows working on specific areas

Includes progressions/regressions 

Bonus weekly office friendly flow