A 6-week program that blends functional strength training, classical pilates, and Yoga postures for a core that is both stable AND strong. Train the core from all sides, learning to manage pressure not only in the abdomen but also the low back, sides, pelvic floor and diaphragm.
A 6-week program that blends functional strength training, classical pilates, and Yoga postures for a core that is both stable AND strong. Train the core from all sides, learning to manage pressure not only in the abdomen but also the low back, sides, pelvic floor and diaphragm.
4 workouts per week minimal equipment: a mat, some weights, bands and stability balls preferred
Two 20 minute full body routines with emphasis on core stability and strength
Two 10 minute mat work routines to do anywhere
Additional educational videos for continued learning
