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COMING SPRING 2026! (join email list for launch dates)
Ready to flip your perspective? This program is designed to help you build the strength, mobility, and confidence you need to get upside down!
✅ Upper body strength for stability
✅ Core power for control
✅ Alignment tips for confidence and safety
Program includes:
✔️ 3x/week minimal equipment workouts 10-20mins
✔️ 2 additional mobility days
✔️ Additional videos on injury prevention, kicking up techniques, and bracing the core
Find the freedom & joy of the handstand! 🤸♀️
COMING SPRING 2026! (join email list for launch dates)
Ready to flip your perspective? This program is designed to help you build the strength, mobility, and confidence you need to get upside down!
✅ Upper body strength for stability
✅ Core power for control
✅ Alignment tips for confidence and safety
Program includes:
✔️ 3x/week minimal equipment workouts 10-20mins
✔️ 2 additional mobility days
✔️ Additional videos on injury prevention, kicking up techniques, and bracing the core
Find the freedom & joy of the handstand! 🤸♀️