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COMING NOVEMBER 2025!
Ready to flip your perspective? This program is designed to help you build the strength, mobility, and confidence you need to get upside down!
✅ Upper body strength for stability
✅ Core power for control
✅ Alignment tips for confidence and safety
Program includes:
✔️ 3x/week minimal equipment workouts 10-20mins
✔️ 2 additional mobility days
✔️ Additional videos on injury prevention, kicking up techniques, and bracing the core
Find the freedom & joy of the handstand! 🤸♀️
COMING NOVEMBER 2025!
Ready to flip your perspective? This program is designed to help you build the strength, mobility, and confidence you need to get upside down!
✅ Upper body strength for stability
✅ Core power for control
✅ Alignment tips for confidence and safety
Program includes:
✔️ 3x/week minimal equipment workouts 10-20mins
✔️ 2 additional mobility days
✔️ Additional videos on injury prevention, kicking up techniques, and bracing the core
Find the freedom & joy of the handstand! 🤸♀️