A 10-week program designed to support you on your inversion journey! Learn strength and mobility exercises to prep your upper body for the requirements of holding yourself up as well as core and alignment tips for being confident upside down.
Find the freedom and joy of the handstand!
A 10-week program designed to support you on your inversion journey! Learn strength and mobility exercises to prep your upper body for the requirements of holding yourself up as well as core and alignment tips for being confident upside down.
Find the freedom and joy of the handstand!
3x/week minimal equipment: a mat, weights, bands, stability balls, a wall, steps/stairs
2 additional mobility days
Additional videos on injury prevention, kicking up techniques, and bracing the core
