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Custom Online Programming

$249.99

Personalized Training- at your finger tips 😌

Get one month of custom workouts designed for your fitness level and strength, mobility, or movement goals. Option to continue month-to-month.

✔️ Choose your schedule: 3-5 workouts/week (can be changed throughout)
✔️ Optional add-ons: conditioning & mobility days
✔️ Home or gym friendly – switch anytime if traveling
📲 TrueCoach App access for tracking & guidance
🍎 Basic nutrition guidelines included
🎥 Video form checks to train safely and effectively
📧 Email reminders to keep you accountable
💬 Direct messaging with your coach for support
📞 Online or In-person check-in to get started

Have questions before purchase? Send me an email at lindsay@upliftmovementcoaching.com

Personalized Training- at your finger tips 😌

Get one month of custom workouts designed for your fitness level and strength, mobility, or movement goals. Option to continue month-to-month.

✔️ Choose your schedule: 3-5 workouts/week (can be changed throughout)
✔️ Optional add-ons: conditioning & mobility days
✔️ Home or gym friendly – switch anytime if traveling
📲 TrueCoach App access for tracking & guidance
🍎 Basic nutrition guidelines included
🎥 Video form checks to train safely and effectively
📧 Email reminders to keep you accountable
💬 Direct messaging with your coach for support
📞 Online or In-person check-in to get started

Have questions before purchase? Send me an email at lindsay@upliftmovementcoaching.com

I started offering online personalized programming as an alternative to being on my waitlist for in-person personal training.

This lets you train with me from anywhere, with the same intentional, detail-driven approach I use on the gym floor. This isn’t about quick fixes or chasing aesthetics so I require a 3 month commitment. The best results happen through consistency. Learn to move better, get stronger, and build confidence that lasts. Through my expertise on injury prevention, functional strength, joint mobility, and core work, you’ll learn how to support your body for the long haul. Smart training. Sustainable habits. Health first—always.

If you have questions, please email me lindsay@upliftmovementcoaching.com. I am happy to help you decide what will work best for you!