ELEVATE with Lindsay

$44.99

Purchase includes:*

  • fresh workouts with emphasis on strength, balance, core and posture

  • 5 days of workouts/week with 2 rest days

  • gym required (working on the at-home version!)

  • access to easy-to-use workout app TrueCoach

  • track progress and send in videos to check form

  • in-app direct messaging

*Monthly Subscription

  • cancel anytime

Purchase includes:*

  • fresh workouts with emphasis on strength, balance, core and posture

  • 5 days of workouts/week with 2 rest days

  • gym required (working on the at-home version!)

  • access to easy-to-use workout app TrueCoach

  • track progress and send in videos to check form

  • in-app direct messaging

*Monthly Subscription

  • cancel anytime

Why Choose Custom Programming?

Custom workout programming offers numerous advantages over generic programming. If you are someone who…

  • has limitations: if you have chronic pain (ex. back pain, muscle imbalances, etc) or you are either very inflexible or overly flexible, a random workout routine could lead to more pain. If you are in overwhelming pain, please see a physician. But if you’ve done a one-on-one assessment to address physcial concerns then a custom program would be highly beneficial. Custom programs allow you to reduce risk of injury by following a structured program with your body in mind. We work around the problem areas but also include corrective exercise though making adjustments and workouts can be modified along the way so you can feel and move better.

  • has specific goals: custom programs allow you to work on specific movements (ex. hip mobility or working up to pullup, etc) with the ability to check in with the coach. The program is adapted each month to help you prevent boredom and encourage improvement. And personal preferences has been shown to enhance motivation and adherence. It has to be enjoyable for you do to it!

  • needs consistency: if you travel for work or just have a busy schedule and you tend to take long stretches away from the gym leading you to start over again and again. Custom programming ensures support and accountability through direct messaging on the app, email reminders, and You can change to a travel friendly workout when you’re on vacation or ask for shortened workouts while your schedule is packed. Make the goals achiveable to stay consistent.

  • wants more access: maybe you want the benefit of meeting with a trainer multiple times a week without having to spend the hundreds of dollars per week to do so. By working with a coach online you can add multiple workouts per week to do on your own time.

Overall, a custom workout program is an investment in your health, tailored for progress of specific goals, working around limitations, and building consistency and confidence for your wellbeing. A support of a coach helps you achieve things you didn’t believe were possible.