UPLIFT Online Coaching LITE (3 month starter pack)

$549.99

UPLIFT LITE Version – 3 Months of Personalized Training!

Get custom workouts designed for your fitness level and strength, mobility, or movement goals.

✔️ Choose your schedule: 2️⃣ or 3️⃣workouts/week for 12 weeks (can be changed throughout)

✔️ Home or gym friendly – switch anytime if traveling

📲 TrueCoach App access for tracking & guidance

🎥 Video form checks to train safely and effectively

📧 Email reminders to keep you accountable

💬 Direct messaging with your coach for support

🍎Basic nutrition guidelines included

📞 1-on-1 assessment call to get started

🔄 Continue month-to-month after 3 months for $200/month

*excludes monthly check-in session and additional movement days (available in the PRO version)

Have questions before purchase? Email me at lindsay@upliftmovementcoaching.com

UPLIFT LITE Version – 3 Months of Personalized Training!

Get custom workouts designed for your fitness level and strength, mobility, or movement goals.

✔️ Choose your schedule: 2️⃣ or 3️⃣workouts/week for 12 weeks (can be changed throughout)

✔️ Home or gym friendly – switch anytime if traveling

📲 TrueCoach App access for tracking & guidance

🎥 Video form checks to train safely and effectively

📧 Email reminders to keep you accountable

💬 Direct messaging with your coach for support

🍎Basic nutrition guidelines included

📞 1-on-1 assessment call to get started

🔄 Continue month-to-month after 3 months for $200/month

*excludes monthly check-in session and additional movement days (available in the PRO version)

Have questions before purchase? Email me at lindsay@upliftmovementcoaching.com

I started offering online personalized programming as an alternative to being on my waitlist for in-person personal training.

This lets you train with me from anywhere, with the same intentional, detail-driven approach I use on the gym floor. This isn’t about quick fixes or chasing aesthetics so I require a 3 month commitment. The best results happen through consistency. Learn to move better, get stronger, and build confidence that lasts. Through my expertise on injury prevention, functional strength, joint mobility, and core work, you’ll learn how to support your body for the long haul. Smart training. Sustainable habits. Health first—always.

If you have questions, please email me lindsay@upliftmovementcoaching.com. I am happy to help you decide what will work best for you!